Holistic Therapy
Holistic Therapy with me is about more than just getting through the week; it is about gently healing the root of what hurts so you can feel grounded, clear, and emotionally steady again.
As a licensed clinical social worker offering individual sessions at $175, I draw from Cognitive Behavioral Therapy to help you notice and shift the negative thought patterns that keep you stuck in old stories. Together, you and I slow things down, connect the dots between your thoughts, emotions, and behaviors, and practice new ways of responding so you feel less overwhelmed and more in control.
If you are carrying the weight of depression, I weave in focused Depression Therapy to explore the deeper "why" behind your low mood, numbness, or exhaustion. You learn practical tools to ease symptoms while also rebuilding emotional resilience, self-worth, and the belief that your future can feel different from your past.
For many clients, emotional balance is the missing piece. Through Emotional Wellness Therapy, I help you understand your emotional patterns, regulate intense feelings, and reconnect with parts of yourself that have gone quiet after trauma, loss, or chronic stress. Sessions are paced to your nervous system, not a rushed agenda.
You can expect a space that honors both evidence-based care and lived experience. I have walked through my own dark nights, and I bring that understanding into the room so you never have to explain why "just getting over it" has not worked. Instead, you and I work side by side on small, sustainable shifts that add up over time.
If you are looking for Holistic Individual Therapy that integrates mind, body, and story, this service invites you to heal in a way that feels both clinically grounded and deeply human.
As a licensed clinical social worker offering individual sessions at $175, I draw from Cognitive Behavioral Therapy to help you notice and shift the negative thought patterns that keep you stuck in old stories. Together, you and I slow things down, connect the dots between your thoughts, emotions, and behaviors, and practice new ways of responding so you feel less overwhelmed and more in control.
If you are carrying the weight of depression, I weave in focused Depression Therapy to explore the deeper "why" behind your low mood, numbness, or exhaustion. You learn practical tools to ease symptoms while also rebuilding emotional resilience, self-worth, and the belief that your future can feel different from your past.
For many clients, emotional balance is the missing piece. Through Emotional Wellness Therapy, I help you understand your emotional patterns, regulate intense feelings, and reconnect with parts of yourself that have gone quiet after trauma, loss, or chronic stress. Sessions are paced to your nervous system, not a rushed agenda.
You can expect a space that honors both evidence-based care and lived experience. I have walked through my own dark nights, and I bring that understanding into the room so you never have to explain why "just getting over it" has not worked. Instead, you and I work side by side on small, sustainable shifts that add up over time.
If you are looking for Holistic Individual Therapy that integrates mind, body, and story, this service invites you to heal in a way that feels both clinically grounded and deeply human.
Share How I Can Support You
Use this form to briefly share what you are facing, whether it is therapy, coaching, workshops, or speaking. I read every message with care and respond as soon as I can to offer next steps, schedule a free intro call, or confirm your appointment details.