Trauma & Anxiety support with me is designed for those seasons when your nervous system feels like it is always on high alert, even when life looks "fine" from the outside. Whether your pain comes from a specific event or years of feeling unsafe, you deserve care that does not minimize what you have survived.

In Trauma-Informed Therapy, I move at your pace while using evidence-based methods to help you process what happened without re-traumatizing you. You learn how your brain and body have been trying to protect you, and we gently build new, safer pathways so memories lose their grip and you can be present again.

Anxiety Management Therapy focuses on reducing the constant worry, racing thoughts, and physical symptoms that make it hard to rest. I teach you concrete coping strategies - breathing, grounding, thought-challenging, and behavioral shifts - so you can calm your body, quiet your mind, and respond instead of react.

Because trauma and anxiety rarely show up alone, I often integrate Stress Reduction Therapy. Here, we untangle daily pressures from deeper wounds and create routines, boundaries, and rituals that lower your overall stress load. You leave sessions with specific practices to try between appointments, not just insight.

If your relationships have been impacted, I also offer Couple Sessions at $250. These sessions help partners understand trauma responses, communicate more compassionately, and rebuild safety together instead of turning against each other when triggers show up.

You do not have to carry your story in silence. This specialized Trauma & Anxiety service gives you a confidential, validating space to reclaim your peace, learn what is happening inside your body, and slowly feel like yourself again.